eMule Anleitung that claim to help you lose weight are a big business. But scientific research gives many of them mixed reviews, and some might be harmful. In general, the makers of these products don’t do proper testing in people to find out whether their product works and is safe. Often, they use only small numbers of participants and study them for a short time.

Some products, such as chitosan, block the absorption of fat and carbohydrates, and stimulants like caffeine and ephedra increase metabolism and “fat burn.” Other substances, including conjugated linoleic acid and garcinia cambogia, may change body composition by decreasing fat and suppressing appetite. But, because the FDA doesn’t test these products, it’s hard to know how much of the active ingredients are actually in a pill, and how they’ll interact with other chemicals in your body.

Supplementing Your Journey: How Weight Loss Supplements Can Enhance Your Results

For most people, the only proven way to lose weight is through a low-calorie diet and regular exercise. But, while dietary supplements may help fill in nutritional gaps caused by low-calorie eating, they can’t make up for the need for a balanced diet. A registered dietitian can help you plan healthy meals. Prescription anti-obesity medications may also be helpful for some people, but they’re not a magic bullet. A physician or a registered dietitian can determine if these medications are appropriate for you, depending on your medical history and health conditions. If you decide to take a supplement, look for one with a third-party certification that the ingredients are pure and safe and a clearly written label listing all of the nutrients in the pill.

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